Ingredients:
200g chicken
30g arugula
¼ salad
1 orange
1/3 pomegranate
60g walnuts
Dressing ingredients:
2 spoons of honey
2 spoons of honey mustard
1 spoon of olive oil
2 spoon of orange juice
1 spoon of lemon juice
1/3 teaspoon of cinnamon
Preparation
All the dressing ingredients mix in a bowl and add salt and pepper.
Divide chicken into 4 pieces. Cover it with olive oil and salt and put into hot frying pan. Fry for about 4 minutes on both sides.
Sprinkle the meat with a spoonful of dressing and fry for another 1,5 minute. Decrease the temperature. Change sides of the meat, cover another side with a spoonful of dressing and fry another 1 minute. When ready take the chicken of the frying pan and cool down.
Wash the salads, dry and tear into smaller pieces. Put the salads on two plates. Peel the orange thoroughly trying to remove the white soft peel as well, cut into pieces. Take out the seeds of the pomegranate. Walnuts fry on the frying pan and chop into moderate pieces.
Put some salt and pepper on the salads. Add chicken, orange pieces, pomegranate and walnuts. sprinkle with the rest of dressing.