Prawn salad with orange, red onion & avocado

This low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander is a great dish for those who wish to stay fit and healthy while still enjoying tasty food.


You will need: 2 oranges 1 Little Gem lettuce, leaves separated 1 ripe avocado 140g cooked king prawn 1 small red onion, finely sliced small bunch coriander, leaves picked 2 tablespoons of sweet chilli dipping sauce juice ½ lime


After you’ve collected the necessary ingredients, follow these instructions to prepare the prawn salad with orange, red onion & avocado:

1. Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.

2. Then, move onto arranging the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.

3. Start the last step from dividing the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.